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Pork Carnitas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.4385
Energy (kCal)2220.9666
Carbohydrates (g)67.2759
Protein (g)308.8556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 3 lbs boneless 1727.2039 0.0 306.5447 46.2401
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    orange 1 quartered 1.7625 0.4406 0.0352 0.0045
    lime 1 quartered - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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