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Candied Pumpkin Seeds(Or Pecans)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.287
Energy (kCal)40.101
Carbohydrates (g)8.5073
Total fats (g)0.9695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pumpkin seeds in a medium skillet over medium heat, stirring often, about 8-10 minutes or till puffed(don't brown). Watch closely so the don't brown. Move to a bowl. | 2. Combine sugar, brown sugar, paprika and salt. Set aside. | 3. Toss pumpkin seeds with orange juice. Stir in sugar mixture, tossing to coat. Spread in a single layer on wax paper lined jelly roll pan(or cookie sheet). | 4. Bake at 350*F. for 6 minutes, stirring once. Cool in pan on a wire rack 30 minutes. Store in an airtight container up to 2 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin seed 2 cups raw - - - -
    sugar 1/3 - 1/2 cup granulated 0.0 0.0 0.0 0.0
    brown sugar 1/3 - 1/2 cup 0.0 0.0 0.0 0.0
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    salt 3/4 teaspoon - - - -
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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