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Weight Watchers 2pt Layered Mexican Bean Dip (Vegetarian)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.1614
Energy (kCal)131.3882
Carbohydrates (g)22.6263
Total fats (g)1.9057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread beans evenly over bottom of a 13 x 9-inch glass baking dish. | 2. In a bowl combine avocado, salt and lemon juice, then spread the mixture over the beans. | 3. Top with sour cream. | 4. Sprinkle the fajita seasoning over sour cream layer. | 5. Next, layer remaining ingredients on top in order listed. | 6. Serve immediately or chill until ready to use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    avocado 3 mashed - - - -
    salt 1/4 teaspoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    nonfat cream 1 cup sour - - - -
    el seasoning mix 2 tablespoons old - - - -
    cheddar cheese 1/2 cup shredded fat free - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    scallion 2 chopped 9.6 2.202 0.5489999999999999 0.057
    black olive 10 sliced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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