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Weight Watchers 2pt Layered Mexican Bean Dip (Vegetarian)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9057
Energy (kCal)131.3882
Carbohydrates (g)22.6263
Protein (g)14.1614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    avocado 3 mashed - - - -
    salt 1/4 teaspoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    nonfat cream 1 cup sour - - - -
    el seasoning mix 2 tablespoons old - - - -
    cheddar cheese 1/2 cup shredded fat free - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    scallion 2 chopped 9.6 2.202 0.5489999999999999 0.057
    black olive 10 sliced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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