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Layered Tortilla Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.5894
Energy (kCal)882.5454
Carbohydrates (g)110.1273
Protein (g)40.6561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    corn tortilla 12 - - - -
    monterey jack pepper cheese 1 1/2 cups shredded divided - - - -
    green chilies 1 can diced mild undrained divided 97.1514 24.0 0.0 0.0
    egg 4 286.0 1.44 25.12 19.02
    buttermilk 1 cup - - - -
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    salt pepper - - - -
    oregano 1 teaspoon minced dried 2.65 0.6892 0.09 0.0428
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cilantro chopped - - - -
    salsa prepared 113.1 25.896 5.928 0.6629999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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