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Layered Tortilla Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.6561
Energy (kCal)882.5454
Carbohydrates (g)110.1273
Total fats (g)36.5894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Spray 9-by-13-inch baking pan with nonstick spray; set aside. | 3. Heat oil in medium skillet on medium-high heat. | 4. Add onion and garlic; cook until onion is softened. | 5. Remove from heat and stir in salsa. | 6. Place 6 tortillas in bottom of baking dish. | 7. Top with half cheese and half canned chilies. | 8. Top with onion-garlic-salsa mixture. | 9. Cut remaining 6 tortillas into fourths and place on top. | 10. Place remaining cheese and chilies on top. | 11. In large bowl, whisk eggs, buttermilk, corn, salt, pepper, oregano and cumin. | 12. Pour over top of casserole. | 13. Using fork, lift and jiggle some of the top layer of tortillas, so some egg mixture drizzles down. | 14. Bake in preheated oven 45 to 50 minutes or until top is set and browned. | 15. Let rest 15 minutes. | 16. If desired, garnish with fresh cilantro and tomato salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    corn tortilla 12 - - - -
    monterey jack pepper cheese 1 1/2 cups shredded divided - - - -
    green chilies 1 can diced mild undrained divided 97.1514 24.0 0.0 0.0
    egg 4 286.0 1.44 25.12 19.02
    buttermilk 1 cup - - - -
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    salt pepper - - - -
    oregano 1 teaspoon minced dried 2.65 0.6892 0.09 0.0428
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cilantro chopped - - - -
    salsa prepared 113.1 25.896 5.928 0.6629999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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