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Michael's Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.1982
Energy (kCal)109.6545
Carbohydrates (g)15.5719
Protein (g)2.2847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 ripe - - - -
    onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic clove 1 diced - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salsa 1 tablespoon 5.22 1.1952 0.2736 0.0306
    catsup 1 tablespoon 17.17 4.658 0.1768 0.017
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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