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Cheese And Bean Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.1725
Energy (kCal)1523.1627
Carbohydrates (g)213.6975
Total fats (g)48.2599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 3 tblsp. | 2. oil, chili powder and flour in a small saucepan to make a paste. | 3. Add water gradually to make a smooth sauce; add vinegar, garlic powder, onion powder, salt and oregano. | 4. Bring to boiling; lower heat; simmer, uncovered for 3 minutes. | 5. Pour vegetable oil or melt lard to depth of 1/4 inch in a small skillet. | 6. Holding each tortilla with tongs, quickly dip into hot fat just long enough to soften, 3 to 4 seconds. | 7. Drain on paper towels. | 8. To assemble: Place 1 tablespoon each refried beans, Jack cheese, cottage or ricotta cheese, onion and olives down center of each tortilla; roll up; place seam-side down in shallow baking dish just large enough to hold enchiladas. | 9. I used a 13x9x2 pan. | 10. Pour sauce over enchiladas. | 11. Sprinkle with remaining cheese. | 12. Bake at 350 degrees for 20 minutes or until bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lard vegetable oil 3 tablespoons 345.6 0.0 0.0 38.4
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    salt 1/2 teaspoon - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    vegetable oil - - - -
    corn tortilla 8 - - - -
    bean 3/4 cup refried 40.02 5.6579999999999995 5.796 0.69
    monterey jack cheese 4 ounces shredded 100.8667 0.0 22.44 0.5667
    cottage cheese 1/2 cup used 102.9 3.549 11.675999999999998 4.515
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    olive black 1/2 cup chopped pitted used 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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