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Cheese And Bean Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.2599
Energy (kCal)1523.1627
Carbohydrates (g)213.6975
Protein (g)56.1725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lard vegetable oil 3 tablespoons 345.6 0.0 0.0 38.4
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    salt 1/2 teaspoon - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    vegetable oil - - - -
    corn tortilla 8 - - - -
    bean 3/4 cup refried 40.02 5.6579999999999995 5.796 0.69
    monterey jack cheese 4 ounces shredded 100.8667 0.0 22.44 0.5667
    cottage cheese 1/2 cup used 102.9 3.549 11.675999999999998 4.515
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    olive black 1/2 cup chopped pitted used 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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