RecipeDB

Cooking in progress....

Sherri's Mexi Zucchini Squash Saute

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.0527
Energy (kCal)813.6874
Carbohydrates (g)26.8553
Total fats (g)67.8351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, cook bacon over medium heat for about 5 minutes. Drain fat but reserve 1-2 Tablespoons in pan. | 2. Add squash, onion, and bell pepper and saute 5 minutes. | 3. Add tomatoes and tomato sauce and simmer 10 minutes. | 4. Add seasonings and cook gently until liquid is thick, about 10 minutes. | 5. Sprinkle with grated cheese and cover to allow cheese to melt. (or place in oven until cheese melts.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 6 slices chopped 700.56 2.1504 21.2016 66.6792
    zucchini 4 sliced 9.24 1.3684 1.1924 0.17600000000000002
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 sliced - - - -
    tomato sauce 1 can - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1/2 teaspoon - - - -
    celery salt 1/2 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cheddar cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition