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Tamale Pie Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)104.9471
Energy (kCal)2028.6725
Carbohydrates (g)161.517
Protein (g)116.9519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    yellow cornmeal 1 cup 407.48 85.7416 10.1016 4.148
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    tomato 1 can drained 62.068999999999996 13.7631 3.2384 0.5397
    cream corn 1 can - - - -
    olive 1 1/2 cups pitted drained ripe - - - -
    salt - - - -
    pepper - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    tomato 1 cup 26.82 5.7961 1.3112 0.298
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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