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Individual Tex-Mex Meatloaves

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.0593
Energy (kCal)787.5104
Carbohydrates (g)24.7461
Total fats (g)9.3519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Combine the tortillas bits, onion, beef, 3/4C salsa, egg, cumin, chili powder, and salt. Kneed/mix until well blended. | 3. Spray cookie Sheet with cooking spray. | 4. Divide mixture into 6 equal portions. Shap each to form round loaves on the cookie sheet. | 5. Bake for 25 minutes. Top each loaf with 1TBS salsa and sprinkle with cheese. Return to the oven for 5 mins to melt the cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    tortilla chip 12 - - - -
    extra beef 1 1/2 1/2 ground lean 605.2014 0.0 134.6403 3.4
    salsa 3/4 cup 31.32 7.1712 1.6416 0.1836
    egg 1 71.5 0.36 6.28 4.755
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1/2 teaspoon - - - -
    salsa 6 tablespoons 31.32 7.1712 1.6416 0.1836
    monterey jack cheese 1/2 cup shredded 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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