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"Mexican" Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.8258
Energy (kCal)1108.1562
Carbohydrates (g)39.5843
Total fats (g)63.4759
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place poblano peppers on sheet pan and broil under high heat 10 minutes per side, or until skin has popped and begins to brown. Once done, remove and carefully remove skin from peppers, de-seed and chop. | 2. In the mean time, add onion, garlic, jalapeno peppers, fresh tomatillos (if using) and beef to large soup pot and cook all ingredients together until beef has browned. Drain of grease. | 3. If using canned tomatillos, add puree to the beef along with the chopped chilis and stir inches. | 4. Add entire can of pintos and juice as well as reserved tomatillo liquid. If using fresh tomatillos, add water as needed until indgredients are just covered. | 5. Season with salt, pepper, and cumin to taste. I use about 2 teaspoons cumin, but this can be omitted, or increased to desired taste. | 6. Bring entire pot to a boil, then decrease heat and simmer 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    poblano pepper 6 -8 broiled - - - -
    jalapeno 2 seeded diced 3.2625 0.7312 0.1024 0.0416
    tomatillo 1 chopped 145.1497 26.4898 4.3545 4.6266
    pinto bean 1 can undrained - - - -
    salt - - - -
    pepper - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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