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Mrs. Lopez's Chile Rellenos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.8035
Energy (kCal)955.4765
Carbohydrates (g)65.1181
Total fats (g)66.4078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast chilis in oven until the skin begins to turn brown and "bubble". | 2. Cool and peel chilis. | 3. Slit chilis down the side and remove seeds by pulling on the "seed line". | 4. Dry any excess water from the chilis. | 5. Stuff chilis with cheese of your choice (I use velveta so I can cut it the right size). | 6. Roll the stuffed chile in an eggroll wrapper (see instructions on eggroll package). | 7. Heat oil in deep cooking pan. Use only enough oil to make about 1/4" deep (using a deeper pan will help with any splatter). | 8. Beat eggs and add salt and pepper to taste in a bowl. | 9. Set out a bowl with flour. | 10. Dip each wrapped chili into the egg mixture and then coat lightly with flour. | 11. Using tongs, gently slip wrapped and coated chilis into the hot oil, as many as will fit comfortable into your pot. | 12. Fry on each side for just a couple of minutes or until golden brown. | 13. As you remove each rellano, place on paper towells to remove excess oil. | 14. Serve with your favorite salsa/sauce and shredded lettuce. | 15. Enjoy. | 16. A recipe that I learned from Mrs. Ramona Lopez a good neighbor and friend. | 17. Once oil is hot, roll each stuffed chili in beaten. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anaheim chilies 12 - - - -
    velveeta cheese 1 package - - - -
    egg 3 214.5 1.08 18.84 14.265
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    egg wrap 12 - - - -
    oil 1/4 cup 448.95 0.0 0.1435 50.9835

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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