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My Chunky Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7599
Energy (kCal)91.7412
Carbohydrates (g)17.3051
Total fats (g)2.8058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all of ingredients together, being careful not to smash the avocados. | 2. Serve with tortilla chips, on your favorite Mexican dish, or however you wish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 diced - - - -
    tomatillo 8 diced 87.04 15.8848 2.6112 2.7744
    serrano pepper 2 -3 diced 0.0 0.0 0.0 0.0
    garlic clove 3 -4 diced - - - -
    red onion 1/2 cup diced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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