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Shrimp and Avocado Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)238.8619
Energy (kCal)9796.4322
Carbohydrates (g)336.8791
Protein (g)1521.4849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/4 cup divided 448.95 0.0 0.1435 50.9835
    onion 1 1/2 cups diced 96.0 22.416 2.64 0.24
    tomatillo 7 medium charred 1016.0481 185.4288 30.4814 32.3865
    avocado 2 cups diced 480.0 25.59 6.0 43.98
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    cumin 1 tablespoon toasted 22.5 2.6544 1.0686 1.3362
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    tortilla 8 - - - -
    monterey jack cheese 2 cups shredded divided - - - -
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    chipotle pepper 1 teaspoon minced - - - -
    shrimp 24 large peeled deveined 7724.8175 99.0082 1480.7714 109.8882

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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