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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat oven to 350 degrees. | 2. Place your tomatoes and whole peppers on a baking sheet. Drizzle extra virgin olive oil over the tomatoes and peppers. Sprinkle with salt, pepper, onion powder, garlic powder. Bake approx 20 minutes, or until tomatoes and peppers have shriveled up. | 3. Remove skin from tomatoes (optional). | 4. Put tomatoes and peppers in a blender/food processor. Add the chicken broth, onion, garlic, chili powder, cumin and oregano. Blend until smooth. | 5. Transfer sauce to sauce pan and simmer gently. Taste the sauce as it simmers to see if the flavor is to your liking. Add spices to taste, as necessary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		-	-	-	-
tomato	5			110.7	23.9235	5.412000000000001	1.23
anaheim chilies	2			-	-	-	-
jalapeno pepper	1/2			0.8156	0.1828	0.0256	0.0104
onion	1/8	cup	minced	8.0	1.868	0.22	0.02
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
onion powder	1/2	tablespoon		11.7645	2.7296	0.3591	0.0359
garlic powder	1/2	tablespoon		16.0535	3.5274	0.8027	0.0354
chili powder	3	tablespoons		67.68	11.927999999999999	3.2304	3.4272
cumin	2	tablespoons		45.0	5.3088	2.1372	2.6724
oregano	1/2	tablespoon		3.975	1.0338	0.135	0.0642
salt	1	tablespoon		-	-	-	-
black pepper	1/2	tablespoon		8.6595	2.2063	0.3585	0.1125

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.