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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Seed, destemm and tear dried Red Chile Pods into 12 pieces. Drain the beans, chop onion, mince garlic, dice tomatoes and finely chop the organo and thyme. | 2. Heat oil in 6-quart pot over medium-high heat, and sauté onion until clear, about 7 minutes. | 3. Cut Zucchini and Yellow Squash in half lengthwise and into thin slices crosswise. | 4. Add garlic, beans, zucchini, yellow squash and tomatoes, and sauté 3 minutes more. | 5. Add hominy/posole, red chile pods, bay leaves, vegetable broth and azafrán. Bring to a boil, and reduce heat to low, cooking 30 minutes. Add oregano, thyme and salt, and continue cooking 30 minutes more, adding more water if needed. Serve hot in large soup bowls with warm bread. | 6. You may also consider adding cubed firm tofu in the end when it is simmering for those who want a denser protein. | 7. And for those who must have a meat you may add shredded chicken or pork to this of course it is no longer vegetarian but it will soothe those craving some sort of meat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hominy	4	cans		712.4438	141.1034	14.6447	8.7076
water	6	quarts		-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
onion	1			64.0	14.944	1.76	0.16
garlic clove	2			-	-	-	-
kidney bean	1	can		80.0	11.3103	11.5862	1.3793
black bean	1	can		991.8141	181.3769	62.8246	4.1301
cannellini bean	1	can		-	-	-	-
zucchini	2			4.62	0.6842	0.5962	0.08800000000000001
yellow squash	2			-	-	-	-
tomato	4			160.8396	34.7592	7.8633	1.7871
red chilies	4			-	-	-	-
bay leaf	2			-	-	-	-
vegetable broth	4	cups		649.44	105.288	23.8128	15.3504
saffron	1	teaspoon		2.17	0.4576	0.08	0.040999999999999995
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
salt	1 1/2	1/2		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.