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Alaska Salmon W. Tomatillo Sauce, Fresh Corn & Poblano Chile

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)606.9429
Energy (kCal)6284.5637
Carbohydrates (g)356.4154
Total fats (g)285.0604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the Sauce: | 2. Combine the tomatillos, serrano chilies, cilantro, and lime juice in the blender and puree until very smooth. Season with salt and pepper and keep chilled until ready to serve. (Do not hold longer than two hours). | 3. For the Corn: | 4. Husk the corn and shave the kernels off the cob. Place the cream in a pot, cooking down to reduce by 1/2. Roast the poblanos under a broiler and place in a bowl to steam, covered, ten minutes. When the chilies are cool to handle, peel, seed, and roughly chop. Combine the corn, poblanos, and cream and set aside. Keep warm until ready to serve. | 5. When Ready to Serve: | 6. Saute Alaska salmon until desired doneness, about four minutes on each side. Place about two ounces of the tomatillo sauce in the center of a serving plate. Ladle some of the warm corn mixture in the center and place the salmon fillets on top. Serve with slices of grilled zucchini. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 6 3862.4088 0.0 539.6492 172.4484
    tomatillo 1/2 lb husked rinsed 72.5749 13.2449 2.1772 2.3133
    serrano chilies 2 chopped - - - -
    cilantro 1 bunch washed - - - -
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    corn 12 1496.4 325.38 56.898 23.49
    heavy cream 2 cups 816.0 6.5760000000000005 6.816 86.59200000000001
    poblano pepper 6 - - - -
    zucchini 3 6.93 1.0263 0.8943 0.132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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