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Jen's Chilaquiles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9652
Energy (kCal)32.92
Carbohydrates (g)7.6188
Total fats (g)0.1008
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in large skillet. Oil is ready when small piece of tortilla thrown in bubbles. Fry tortillas in batches, until crisp and golden. Remove and drain on paper towels. Drain oil, reserving enough to leave a nice residue in pan. | 2. Add tomato sauce to pan and stir over medium heat until warm. Add tortillas and stir together until warm. Add salt to your liking. Top with cheese. Take off heat. Once cheese melts, add onions, then top with cilantro. Serve with eggs, refried beans, breakfast potatoes, whatever you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 6 -8 - - - -
    olive oil 1/4 - 1/3 cup 0.0 0.0 0.0 0.0
    tomato sauce 7 3/4 3/4 - - - -
    chihuahua cheese 1/3 - 1/2 cup grated 0.0 0.0 0.0 0.0
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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