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Jen's Chilaquiles

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1008
Energy (kCal)32.92
Carbohydrates (g)7.6188
Protein (g)0.9652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 6 -8 - - - -
    olive oil 1/4 - 1/3 cup 0.0 0.0 0.0 0.0
    tomato sauce 7 3/4 3/4 - - - -
    chihuahua cheese 1/3 - 1/2 cup grated 0.0 0.0 0.0 0.0
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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