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Enchiladas Colorado

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)307.0601
Energy (kCal)3755.2905
Carbohydrates (g)149.9785
Protein (g)103.7106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masa corn flour 1 1/2 1/2 620.73 130.9689 14.4666 6.3099
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    vegetable shortening 1/4 cup 461.25 0.0 0.0 51.25
    salt 1 teaspoon - - - -
    chicken thigh 1 lb bone-in skinless 1993.2 3.5787 43.3974 200.3619
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    salt 2 teaspoons - - - -
    garlic clove 2 - - - -
    white onion 1/2 quartered 22.0 5.1370000000000005 0.605 0.055
    ancho chile 4 halved stemmed seeded dried - - - -
    new mexico chile 4 halved stemmed seeded - - - -
    water 1 1/2 cups boiling 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    garlic clove 6 chopped - - - -
    white onion 1 chopped 22.0 5.1370000000000005 0.605 0.055
    kosher salt black pepper - - - -
    vegetable oil 117.23200000000001 0.0 0.0 13.6
    queso fresco 1 cup crumbled 364.78 3.6356 22.0698 29.0604
    white onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    cilantro leaf 1/2 bunch chopped - - - -
    crema - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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