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Ten-Minute Taco Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.3579
Energy (kCal)1242.5084
Carbohydrates (g)147.2254
Total fats (g)21.9328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a nonstick skillet, over medium-high heat, brown ground beef with garlic, chili powder and salt, stirring occasionally (5 minutes); then drain off excess fat. | 2. In a large bowl, mix ground beef with lettuce, tomato, green pepper, cheese, olives, tortilla chips, and dressing (mix well). | 3. Serve hot or cover and refrigerate. | 4. Just before serving, garnish with avocado and tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chili powder 1 3/4 3/4 13.3245 2.3483 0.636 0.6747
    salt 1/2 teaspoon - - - -
    lettuce 28 ounces shredded 119.0679 22.7817 10.7955 1.1907
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    green pepper 2 chopped 59.6 13.8272 2.5628 0.5066
    sharp cheddar cheese 1 cup shredded low fat - - - -
    black olive 1/2 cup sliced - - - -
    tortilla chip 2 ounces 235.305 45.36 6.237 3.2319
    ranch dressing 3/4 cup 199.92 44.5368 0.42 3.2256
    avocado 1 sliced - - - -
    tortilla chip 1 ounce 235.305 45.36 6.237 3.2319

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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