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Spicy Black Bean Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.2008
Energy (kCal)1789.7578
Carbohydrates (g)317.5229
Protein (g)90.7511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    jalapeno pepper 1 minced - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red pepper 1/2 diced - - - -
    black bean 2 cups canned mashed 1323.08 241.9568 83.80799999999999 5.5096
    corn niblets 1/2 cup - - - -
    breadcrumb 1/4 cup - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    salt 1/2 teaspoon - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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