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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. On a small plate, set aside flour for coating. In a medium saucepan, sauté the onion, garlic, oregano, and hot peppers in oil on medium-high heat until the onions are translucent. Add the peppers and sauté another 2 minutes, until pepper is tender. Set aside. | 2. In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including the corn), breadcrumbs, cumin, salt, chili powder, and parsley. Mix well. Divide and shape into 6 patties. | 3. Lay down each patty in flour, coating each side. Cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
onion	1		diced	28.0	6.537999999999999	0.77	0.07
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
jalapeno pepper	1		minced	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red pepper	1/2		diced	-	-	-	-
black bean	2	cups	canned mashed	1323.08	241.9568	83.80799999999999	5.5096
corn niblets	1/2	cup		-	-	-	-
breadcrumb	1/4	cup		-	-	-	-
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
salt	1/2	teaspoon		-	-	-	-
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
parsley	2	tablespoons	minced	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.