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Mango Lime Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9352
Energy (kCal)38.525
Carbohydrates (g)10.5242
Total fats (g)0.1166
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, mix all ingredients. | 2. Cover and let stand for 30 minutes to 1 hour before serving. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 ripe peeled diced - - - -
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    red bell pepper 1/2 diced - - - -
    serrano pepper 2 minced 1.4 0.2931 0.0761 0.0192
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    mint leaf 2 tablespoons chopped - - - -
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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