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Green Chili Pork Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.0592
Energy (kCal)1842.251
Carbohydrates (g)31.9888
Total fats (g)159.6997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 450º F. | 2. In large skillet, brown ground pork and onion, stirring, until onion is tender. | 3. Pour off any drippings; season with salt. | 4. Stir in salsa, chilies and cheese. | 5. Spoon equal amounts of pork mixture, about 1/4 cup, on one half of each tortilla; fold tortillas to close. | 6. Arrange quesadillas on baking sheets; lightly spray tops of tortillas with vegetable spray. | 7. Bake 8-10 minutes until tortillas are lightly browned. | 8. Make 10 quesadillas; cut into wedges to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    salt 1/2 teaspoon - - - -
    chunky salsa 3/4 cup 2.76 0.4404 0.2556 0.0624
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    cheddar cheese 2 cups shredded - - - -
    flour tortilla 10 - - - -
    vegetable oil cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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