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7 Layer Bean Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.2511
Energy (kCal)2950.3994
Carbohydrates (g)220.5302
Total fats (g)173.7017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix avocados, lemon juice, salt, and pepper. | 2. Mix mayonnaise, sour cream, and taco seasoning mix. | 3. Layer ingredients as follows. | 4. Bottom layer: Bean Dip. | 5. Second layer: Avocado mixture. | 6. Third layer: Sour cream mixture. | 7. Fourth layer: Tomatoes. | 8. Fifth layer: Onions. | 9. Sixth layer: Olives. | 10. Seventh layer: Cheese (I like to use Colby Jack cheese). | 11. Top with extra sour cream/olives/salsa, etc. if desired. | 12. Serve with tortilla chips. | 13. **This seems to be a little bit better if you can chill it for a few hours or over night to let the flavors intensify**. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 ripe peeled cored mashed - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    taco seasoning mix - - - -
    bean dip 2 cans 1027.6462 137.221 46.9781 31.951999999999998
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    green onion 1 bunch chopped - - - -
    black olive 1 can sliced chopped - - - -
    cheddar cheese 1 package shredded 996.16 60.6186 75.9006 50.2608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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