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Rosa's Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.085
Energy (kCal)10.3462
Carbohydrates (g)2.3013
Protein (g)0.4112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    cilantro leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052
    jalapeno pepper 2 teaspoons chopped 1.0875 0.2438 0.0341 0.0139
    salt 1 teaspoon - - - -
    ha avocadoes 3 - - - -
    tomato 3 tablespoons diced 5.0287 1.0868 0.2458 0.0559
    cilantro 2 tablespoons chopped 0.23 0.0367 0.0213 0.0052
    onion 1 teaspoon chopped 4.0 0.934 0.11 0.01
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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