RecipeDB

Cooking in progress....

Tinga

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)237.4349
Energy (kCal)2318.1655
Carbohydrates (g)1.0806
Total fats (g)146.5262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sautee the onions and garlic over low-meudium heat just until the onions start browning. | 2. Add the chopped tomatoes along with the the chiles chipotles and/or the juice. | 3. Add salt to taste and the chicken boullion. | 4. Cover and cook over low heat stirring ocasionally until tomatoes look fully cooked. | 5. Add shredded chicken stir until everything is incorporated. | 6. Leave on the stove over low heat for 5 more minutes. | 7. Serve as filling for tacos on a Taco night. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1/2 1/2 shredded cooked 1950.4495 0.0 236.4353 104.8934
    onion 1 thinly sliced - - - -
    garlic clove 1 sliced chopped - - - -
    rom tomato 4 chopped - - - -
    chipotle chile chopped - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    chicken bouillon 1 tablespoon 16.02 1.0806 0.9996 0.8328
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition