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Rajas Con Crema

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.971
Energy (kCal)568.703
Carbohydrates (g)48.8995
Total fats (g)38.7428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. With broiler on high, place bell peppers on a foil line sheet pan and char on all sides. Transfer to a bowl and cover with plastic wrap to allow the skins to steam off. Once cool enough to handle, remove and discard skins (skins will slide right off), stems, seeds, and inner membranes. Slice into thin strips and set aside. | 2. Meanwhile, saute the onion on medium-low heat in some of the oil until beginning to brown and soften, 10-12 minutes. Raise heat, add corn and saute several minutes more. Add serrano and garlic and cook another 2-3 minutes. | 3. Finally, add the roasted peppers, crema, salt and pepper to the pan. Stir to combine, reduce heat to low, and allow to simmer for a few minutes until sauce thickens. | 4. Serve with warm corn tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 4 - - - -
    serrano pepper 1 diced 0.7 0.1466 0.0381 0.0096
    yellow onion 1 sliced sweet 114.84 6.8382 0.8265 9.396
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    mexican crema 1/3 cup - - - -
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    corn tortilla 8 - - - -
    corn kernel 1 cup canned 184.71 36.4767 5.1042 2.0022
    corn oil 2 tablespoons divided 244.8 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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