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Enfrijoladas Rosarita (Appetizer)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6094
Energy (kCal)503.995
Carbohydrates (g)8.9849
Total fats (g)49.4091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beans and broth in blender and blend on medium until pureed or smooth. | 2. Heat 1 tablespoons of the oil in large skillet over medium heat. Add onion and cook until golden brown. Remove onion, set aside. Pour bean mixture into skillet. Heat until bubbly, stirring occasionally. Stir in salt. | 3. Heat the remaining oil in in medium skillet over medium-high heat until hot. Fry each tortilla about 10 seconds until softened. Transfer each tortilla to hot bean puree. Fold in half, then in half again to form a triangle. Transfer to individual serving plates. Top each with remaining bean puree, cream and cheese. Garnish with onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rosarita bean 1 can refried - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    wesson oil 1/2 cup divided - - - -
    yellow onion 1 cut - - - -
    salt 1/4 teaspoon - - - -
    corn tortilla 12 - - - -
    cream 1/2 cup sour thinned 396.0 7.98 4.356 41.61600000000001
    queso fresco 1/4 cup crumbled 91.195 0.9089 5.5174 7.2651

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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