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Quinoa Salad With Mangoes and Curry Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0661
Energy (kCal)699.8833
Carbohydrates (g)12.2262
Total fats (g)73.6678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 3 cups of water to boil and add 1/2 tsp of salt and the quinoa, lower the heat, cover and simmer until the quinoa is tender (12-15 minutes). Drain. | 2. Toss all of the ingredients together with the drained quinoa except for the almonds, add those just before serving. | 3. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 1/3 cups rinsed - - - -
    mango 2 cubed - - - -
    jalapeno chile 1 seeded diced - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    curry vinaigrette 1/2 cup - - - -
    almond 1/3 cup roasted 642.3733 0.0 0.0 72.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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