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Fiesta Pasta Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.9686
Energy (kCal)2777.3261
Carbohydrates (g)360.1651
Total fats (g)87.3499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. (remember spices can be adjusted to taste). | 2. In soup pot, combine all ingredients up to the sausage bringing to a boil, cover and reduce heat to simmer for 10 minutes. | 3. Slice sausage in 1/2 lengthwise then thinly slice into pieces. | 4. Add the sausage, pasta, corn& black beans to the broth mixture, cover& simmer another 10 to 15 minutes (or until vermicelli is cooked). | 5. Stir in lime juice. | 6. Ladle into bowls and garnish each with thinly sliced avacado (or you can chunk if you prefer) and grated cheese. | 7. Note: I like to serve this with hot Mexican corn bread and a small dinner salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    chicken broth garlic 1 can roasted - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    tomato green chilies 1 can diced - - - -
    cilantro 2 tablespoons minced used 0.46 0.0734 0.0426 0.0104
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    sausage 1/2 smoked 784.7157 1.4742 32.3185 71.0553
    vermicelli 6 ounces 608.9471 128.9335 18.0983 2.2453
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    avocado 1 sliced - - - -
    cheddar cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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