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Carne Adovada (Red Chile and Pork Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)106.7472
Energy (kCal)2933.2602
Carbohydrates (g)64.0509
Protein (g)408.2718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons divided 351.69599999999997 0.0 0.0 40.8
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 6 minced - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt 1 1/2 1/2 - - - -
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    pork shoulder 3 1/2 boneless trimmed cut 2015.0712 0.0 357.6355 53.9468
    red new mexico chile 1 cup ground - - - -
    chicken broth 4 cups replaced reduced sodium 312.48 7.56 44.5536 10.4832
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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