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Conkies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)123.0603
Energy (kCal)3016.5587
Carbohydrates (g)452.2724
Protein (g)46.2761
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 1 grated - - - -
    pumpkin 3/4 grated 3.7125 0.8118 0.2549 0.0173
    potato 1/2 lb grated sweet 174.6333 39.6667 4.6493 0.2041
    sugar 3/4 604.485 151.197 0.0 0.0
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    almond essence 1 teaspoon - - - -
    raisin 4 ounces 342.4619 90.1741 3.8442 0.5216
    flour 1 cup 578.28 126.6054 9.401 2.2436
    cornflour 2 cups - - - -
    salt 1 teaspoon - - - -
    butter 4 ounces melted 646.38 29.6995 20.1965 54.431999999999995
    shortening 2 ounces melted 501.219 0.0 0.0 56.699
    milk 1 cup 148.84 11.6632 7.686 7.9788
    plantain leaf cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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