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4 Pepper Dip-Dressing Really Kicked Up!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.445
Energy (kCal)937.6845
Carbohydrates (g)23.9762
Total fats (g)93.2917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all in a blender or vita mix and blend till will pureed. | 2. Pour lightly over a salad use as a dip or top a grilled chicken, pork or fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    plain yogurt 1 cup low fat - - - -
    cumin powder 1 teaspoon - - - -
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    black pepper 1/2 teaspoon cracked 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    red pepper 2 tablespoons sweet 7.5 1.6519 0.3506 0.0825
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    chipotle chile adobo 1 -4 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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