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Individual Taco Pies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.6804
Energy (kCal)1202.2611
Carbohydrates (g)58.9236
Total fats (g)53.981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pie crust: | 2. Combine butter and water in pot over heat till melted. | 3. In a bowl mix flour and salt, make a well in the center. | 4. Add butter mix and mix until dough like. | 5. Turn out mixture onto a floured bench and knead lightly. | 6. roll out and cut out 8 circles with a glass rim approx 8 inches in diameter. | 7. Have a muffin tray turned upside down. | 8. Place each cutout onto the base of the cookie tray and mold to the base to form a cup like shape. | 9. Once this is done, place the cookie tray into the oven for approx 20 minutes on 300degrees. | 10. Pie Filling: | 11. Brown chopped onion in a pan with chopped garlic clove. | 12. add and brown beef. | 13. drain off any liquids. | 14. add packet of powdered taco seasoning and water. | 15. stir till combine and thickened, add more water if needed. | 16. Let meat cool to at least room temperature. | 17. Chop tomato, peppers. | 18. When ready to eat, spoon meat (aprox 2 teaspoons) into pie. | 19. cups. | 20. place on a tray and put into the oven on 325 for 12-15 minutes till warmed through. | 21. then serves and top with rest of the ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 cups - - - -
    salt 1/2 teaspoon - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 1 fresh - - - -
    taco seasoning mix 1 - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    tomato 1 40.2099 8.6898 1.9658 0.4468
    green pepper 1 29.8 6.9136 1.2814 0.2533
    taco sauce 1/4 cup 8.0 2.0 0.0 0.0
    spring onion 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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