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Cheeselover's Beefy Mexican Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.5449
Energy (kCal)1244.199
Carbohydrates (g)53.8455
Protein (g)96.4058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    green bell pepper 1 - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    kernel corn 1 cup 184.71 36.4767 5.1042 2.0022
    tomato green chilies 1 can diced - - - -
    olive 1 can sliced ripe - - - -
    tomato sauce 1 can - - - -
    cheddar cheese 4 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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