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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil three and 1/3 cups of water and 2/3 cups southwest salsa. | 2. Reduce heat to minimum and add rice. | 3. Open tofu and squeeze excess moisture into sink. | 4. In a separate pan simmer chopped veggies and tofu until peppers are tender. | 5. After the rice is tender (about 15-20 min, but consult rice package) add beans and simmered veggies and tofu. | 6. Cook mixture on low until beans are heated. | 7. Add the remaining salsa and mix. | 8. Serve with tortillas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	2	cups		1357.9	282.125	27.898000000000003	11.84
water	4	cups		0.0	0.0	0.0	0.0
vegetarian bean	1	can	refried	368.52	59.94	23.4432	3.8628
southwestern salsa	12	ounces		302.6	0.0	67.32	1.7
extra tofu	1/2		cubed firm	193.55	5.135	19.9475	10.27
bell pepper	1/3	cup	chopped	302.6	0.0	67.32	1.7
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
taco flour tortilla	1	soft	soft	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.