RecipeDB

Cooking in progress....

Beans and Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.7128
Energy (kCal)2238.57
Carbohydrates (g)350.936
Protein (g)139.0487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    water 4 cups 0.0 0.0 0.0 0.0
    vegetarian bean 1 can refried 368.52 59.94 23.4432 3.8628
    southwestern salsa 12 ounces 302.6 0.0 67.32 1.7
    extra tofu 1/2 cubed firm 193.55 5.135 19.9475 10.27
    bell pepper 1/3 cup chopped 302.6 0.0 67.32 1.7
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    taco flour tortilla 1 soft soft - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition