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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Candy the walnuts: | 2. Toast the walnuts in an iron pan, add the honey and mix until sticky. Turn off the heat, and mix in the flax seeds. Set candied walnuts aside to cool. | 3. Make the brussel sprouts: | 4. Put oil in a large, flat-bottom pan. When the oil is hot, put the onions in and cook them until they're soft. | 5. Add the brussel sprouts, and toss. Add the paprika, Mexican chocolate, toss and put the lid on. Add a little water (1/2 cup) if brussel sprouts aren't making enough steam. Salt to taste. | 6. Toss walnuts with brussel sprouts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brussels sprout	1		julienned	195.045	40.5966	15.3314	1.3608
up mexican chocolate	2	tablespoons	ground	-	-	-	-
paprika	1/8	teaspoon		0.8107	0.1552	0.0407	0.0371
green onion	3		cut	57.51	12.2262	2.0661	1.0011
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
walnut	1	cup		1927.12	0.0	0.0	218.0
honey	2	tablespoons		-	-	-	-
flax seed	2	tablespoons		-	-	-	-
salt				-	-	-	-
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.