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Mexican Pork Stew Tortillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)372.7356
Energy (kCal)8083.8685
Carbohydrates (g)526.1462
Total fats (g)499.1548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a shallow dish mix the flour with seasoned salt and pepper. | 2. Dredge the pork cubes in the flour mixture. | 3. Heat oil in a Dutch oven and brown the pork cubes. | 4. Add in the chili flakes (if using) broth, tomatoes with juice, green chilies with juice, onions, garlic, cumin, oregano; bring to a boil, reduce heat and simmer over medium-low heat (uncovered) for about 1-1/2 hours (season with salt and pepper to taste). | 5. Add in the black beans and corn; simmer for about 20-30 minutes. | 6. Spoon the mixture down the center of each tortilla, then sprinkle with shredded cheese and chopped green onions. | 7. Fold the sides over filling. | 8. Serve with desired toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 3 lbs boneless cut 5116.608 0.0 189.2873 477.2326
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    seasoning salt 3 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    vegetable oil 3 -6 tablespoons 0.0 0.0 0.0 0.0
    chili pepper flake 2 -3 teaspoons - - - -
    chicken broth 3 cans undiluted 283.65 6.8625 40.443000000000005 9.516
    tomato 2 cans undrained 124.1379 27.5262 6.4768 1.0795
    green chilies 1 can undrained 97.1514 24.0 0.0 0.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    salt pepper - - - -
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    corn 1 package frozen - - - -
    flour tortilla 8 - - - -
    cheddar cheese shredded - - - -
    green onion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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