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Mexican Pork Stew Tortillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)499.1548
Energy (kCal)8083.8685
Carbohydrates (g)526.1462
Protein (g)372.7356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 3 lbs boneless cut 5116.608 0.0 189.2873 477.2326
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    seasoning salt 3 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    vegetable oil 3 -6 tablespoons 0.0 0.0 0.0 0.0
    chili pepper flake 2 -3 teaspoons - - - -
    chicken broth 3 cans undiluted 283.65 6.8625 40.443000000000005 9.516
    tomato 2 cans undrained 124.1379 27.5262 6.4768 1.0795
    green chilies 1 can undrained 97.1514 24.0 0.0 0.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    salt pepper - - - -
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    corn 1 package frozen - - - -
    flour tortilla 8 - - - -
    cheddar cheese shredded - - - -
    green onion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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