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Mexican Surprise (Low Carb)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)219.4958
Energy (kCal)2955.7944
Carbohydrates (g)37.3124
Total fats (g)210.4497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef in large frying pan until no longer pink. | 2. Season with chili powder, salt and pepper. | 3. Stir in sour cream and simmer for 5 minutes. | 4. Add velveeta and stir until melted. | 5. Serve in a bowl with shredded lettuce, chopped tomatoes, shredded cheese, extra sour cream and Taco Sauce (if desired). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    velveeta cheese 8 ounces cubed 678.72 21.951999999999998 36.512 49.28
    lettuce shredded - - - -
    tomato chopped - - - -
    cheese shredded - - - -
    cream sour 455.4 10.649000000000001 5.612 44.505
    taco sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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