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Quick Mexican Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.6851
Energy (kCal)507.2753
Carbohydrates (g)65.0916
Total fats (g)11.7977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler and place rack on second level in oven. | 2. Place tortillas on baking sheet. | 3. Spread each with equal portion of with refried beans. | 4. To each tortilla, add salsa, corn, cilantro and top with cheeses. | 5. Broil until cheese begins to lightly brown and beans are heated through, about 10 minutes. | 6. Garnish with light sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour tortilla 4 - - - -
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    salsa 1 cup 75.4 17.264 3.952 0.442
    corn 1 cup thawed frozen 124.7 27.115 4.7415 1.9575
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    monterey jack cheese 3 ounces shredded reduced fat 75.65 0.0 16.83 0.425
    cheddar cheese 3 ounces shredded 149.6853 9.1087 11.405 7.5523
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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