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Roasted Tomatillo Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.9523
Energy (kCal)348.0234
Carbohydrates (g)39.5632
Protein (g)28.3206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 1 lb husked 145.1497 26.4898 4.3545 4.6266
    white onion 1 peeled chopped - - - -
    garlic clove 4 chopped - - - -
    jalapeno 2 de-stemmed 3.2625 0.7312 0.1024 0.0416
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    salt 1/2 teaspoon - - - -
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    extra virgin olive oil 1 tablespoon - - - -
    white onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    garlic clove 3 chopped - - - -
    cumin 1 1/2 1/2 ground 15.75 1.8581 0.748 0.9353
    purpose flour 1/4 cup - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    plain yogurt 1/4 cup low fat - - - -
    deli chicken 1 roasted pulled shredded pre-roasted - - - -
    black pepper - - - -
    flour tortilla 10 - - - -
    colby monterey jack cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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