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Filete De Culichi (Tilapia W Mushrooms in Poblano Cream Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.5829
Energy (kCal)2583.3334
Carbohydrates (g)74.9652
Protein (g)397.6512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    poblano pepper 2 1613.8703 0.0 359.0408 9.0667
    onion 1/2 diced 14.0 3.2689999999999997 0.385 0.035
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    heavy cream 3 tablespoons 153.0 1.2329999999999999 1.278 16.236
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    garlic clove 2 minced 8.344 1.8514 0.3562 0.027999999999999997
    salt pepper 1613.8703 0.0 359.0408 9.0667
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    mushroom 1 lb sliced 154.2216 30.799 10.1605 2.2226
    monterey jack cheese 1/2 lb grated 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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