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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat Broiler. | 2. Poblano Sauce: Prepare Poblano chilies by roasting under broiler until they are fully blistered. | 3. Remove chilies from broiler and turn off oven. | 4. Put chilies in a brown paper bag to steam for 10 minutes. Allow to cool, then peel and remove seeds and stems. Cut peppers and put into medium sized bowl. | 5. In a saucepan combine oil, Poblano peppers, onions, cilantro leaves, garlic and seasoning. sauté over high heat, stirring occasionally, 2 minutes. Stir in stock, bring to a boil, and boil vigorously, 18 minutes. Reduce heat to medium, stir in heavy cream, and simmer 2 minutes. Transfer sauce to blender or food processor and puree until smooth. For a smoother sauce, you can strain sauce as well. | 6. Tilapia: Melt in a butter large heavy skillet. Add garlic and sauté for about 30 seconds. Season tilapia filets with salt and pepper and add to pan. Cook over moderately high heat until browned, 3 minutes per side. | 7. Remove tilapia filets from the pan leaving the garlic butter and arrange tilapia in a baking dish just large enough to hold them in a single layer. Add mushrooms to skillet. Cover and sauté for about 15 minutes. | 8. When mushrooms are close to done, preheat oven to 350 degrees. | 9. Pour mushrooms over tilapia. Pour sauce over tilapia and mushrooms. Sprinkle cheese over the top. | 10. Bake for about 10 minutes or until sauce is bubbling and tilapia is cooked through. | 11. Serve with rice and refried beans on the side and flour tortillas for dipping. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
poblano pepper	2			1613.8703	0.0	359.0408	9.0667
onion	1/2		diced	14.0	3.2689999999999997	0.385	0.035
cilantro leaf	1/4	cup		0.92	0.1468	0.0852	0.0208
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
salt	1/2	teaspoon		-	-	-	-
chicken stock	3	cups		259.2	25.416	18.144000000000002	8.64
heavy cream	3	tablespoons		153.0	1.2329999999999999	1.278	16.236
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
garlic clove	2		minced	8.344	1.8514	0.3562	0.027999999999999997
salt pepper				1613.8703	0.0	359.0408	9.0667
tilapia fillet	4			1613.8703	0.0	359.0408	9.0667
mushroom	1	lb	sliced	154.2216	30.799	10.1605	2.2226
monterey jack cheese	1/2	lb	grated	1613.8703	0.0	359.0408	9.0667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.