RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	15.5048
Energy (kCal)	1216.3214
Carbohydrates (g)	4.3725
Total fats (g)	128.296
Fatty acids, total saturated 20:0 (g)	0.4752
Fatty acids, total saturated 18:3 undifferentiated (g)	0.9155
Fatty acids, total polyunsaturated 17:1 (g)	0.1724
Fatty acids, total trans-monoenoic (g)	0.5732
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0298
Fatty acids, total saturated 4:0 (g)	0.4133
Fatty acids, total trans (g)	0.7093
Riboflavin (mg)	0.1566
Tocopherol, beta (mg)	0.1188
Lactose (g)	1.9731
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0128
Fatty acids, total polyunsaturated 24:1 c (g)	0.0026
Fatty acids, total saturated 18:4 (g)	0.0051
Fatty acids, total saturated 18:0 (g)	4.1584
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0035
Proline (g)	0.0162
Fatty acids, total polyunsaturated 18:1 t (g)	0.5111
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0028
Adjusted Protein (g)	0.0000
Cystine (g)	0.0016
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	16.4991
Copper, Cu (mg)	0.0547
Maltose (g)	0.0000
Zinc, Zn (mg)	2.2188
Total lipid (fat) (g)	128.2960
Vitamin K (phylloquinone) (g)	67.8057
Cholesterol (mg)	58.6834
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0026
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0859
Menaquinone-4 (g)	3.0617
Phytosterols (mg)	239.7380
Folate, total (g)	6.6022
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0213
Vitamin A, IU (IU)	696.2579
Energy (kcal)	1216.3214
Fatty acids, total saturated 16:1 undifferentiated (g)	1.7033
Fatty acids, total saturated 14:1 (g)	0.1439
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0011
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0068
Sugars, total (g)	2.5489
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0353
Vitamin C, total ascorbic acid (mg)	0.7367
Lutein + zeaxanthin (g)	10.4925
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0026
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0063
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0026
Magnesium, Mg (mg)	23.1148
Fatty acids, total saturated 16:0 (g)	17.0011
Carbohydrate, by difference (g)	4.3725
Vitamin D (IU)	93.5533
Fructose (g)	0.0026
Fluoride, F (g)	0.3933
Aspartic acid (g)	0.0162
Tyrosine (g)	0.0056
Potassium, K (mg)	171.4093
Fatty acids, total saturated 12:0 (g)	0.5548
Vitamin A, RAE (g)	191.1024
Serine (g)	0.0047
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0051
Fatty acids, total trans-polyenoic 22:4 (g)	0.0068
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0068
Fatty acids, total saturated 22:0 (g)	0.1495
Fatty acids, total saturated 14:0 (g)	1.8093
Histidine (g)	0.0018
Isoleucine (g)	0.0042
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1148
Niacin (mg)	0.0758
Water (g)	48.3258
Fatty acids, total saturated 8:0 (g)	0.2087
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0051
Carotene, beta (g)	40.8716
Sodium, Na (mg)	696.6374
Iron, Fe (mg)	1.1869
Energy (kJ)	5088.5743
Ash (g)	3.2947
Caffeine (mg)	0.0000
Glycine (g)	0.0051
Fatty acids, total trans-polyenoic (g)	0.1361
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0077
Fatty acids, total saturated 18:2 undifferentiated (g)	11.3054
Fatty acids, total polyunsaturated (g)	12.3169
Vitamin E (alpha-tocopherol) (mg)	15.8292
Sucrose (g)	0.0002
Vitamin B-6 (mg)	0.0679
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.3292
Vitamin D (D2 + D3) (g)	2.2963
Vitamin D3 (cholecalciferol) (g)	2.2963
Lysine (g)	0.0028
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0247
Fatty acids, total trans-polyenoic 15:1 (g)	0.0026
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.3206
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1888
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0409
Folate, food (g)	6.6022
Fatty acids, total saturated 20:1 (g)	0.3682
Fatty acids, total monounsaturated (g)	83.8804
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.5026
Fatty acids, total polyunsaturated 16:1 t (g)	0.0621
Fatty acids, total polyunsaturated 17:0 (g)	0.1395
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	11.2380
Fatty acids, total polyunsaturated 16:1 c (g)	0.2849
Fatty acids, total saturated (g)	25.9339
Vitamin B-12 (g)	1.4288
Calcium, Ca (mg)	493.6122
Fatty acids, total saturated 10:0 (g)	0.4843
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0340
Alanine (g)	0.0071
Glutamic acid (g)	0.0162
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0017
Carotene, alpha (g)	0.1947
Vitamin E, added (mg)	0.0000
Retinol (g)	188.0138
Leucine (g)	0.0117
Folate, DFE (g)	6.6022
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1361
Fiber, total dietary (g)	0.2910
Tryptophan (g)	0.0007
Threonine (g)	0.0028
Fatty acids, total polyunsaturated 18:1 c (g)	4.0021
Manganese, Mn (mg)	0.1586
Protein (g)	15.5048
Cryptoxanthin, beta (g)	2.1585
Fatty acids, total saturated 18:1 undifferentiated (g)	81.4838
Betaine (mg)	3.0170
Phosphorus, P (mg)	332.6536
Tocopherol, gamma (mg)	1.0058

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Blend first 6 ingredients in a processor until chili is finely chopped. | 2. With machine running, gradually add olive oil and blend until smooth; set aside. | 3. Pour enough oil in heavy skillet to come up to 1/4-in sides of skillet. | 4. Heat to 350°. | 5. Working in batches, fry tortilla strips until golden, stirring frequently, for about 3 minutes. | 6. Transfer to paper towels. | 7. Sprinkle tortilla strips with salt. | 8. Place greens in bowl; toss with vinaigrette. | 9. Divide salad among plates. | 10. Sprinkle with queso fresco and tortilla strips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sherry wine vinegar	1/4	cup		-	-	-	-
lime zest	1	tablespoon		-	-	-	-
serrano chili	1		seeded chopped	-	-	-	-
salt	1 1/2	1/2		-	-	-	-
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
olive oil	1/2	cup		954.72	0.0	0.0	108.0
corn tortilla	4		halved cut	-	-	-	-
baby green	1	bag	mixed	-	-	-	-
queso fresco	3	ounces		254.2949	2.5344	15.3853	20.2585
vegetable oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Green Salad With Tortilla Strips and Queso Fresco