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Black Bean Salsa: Super Simple, Super Delicious!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.3171
Energy (kCal)2189.5507
Carbohydrates (g)407.6975
Protein (g)133.8206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    corn 1 can rinsed drained 186.9565 40.6522 7.1087 2.9348
    tomato green chilies 1 can diced - - - -
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    kosher salt 1 dash - - - -
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    red pepper flake 1 dash crushed - - - -
    avocado 1 peeled cubed - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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