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Lobster Enchiladas w-White wine sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.849
Energy (kCal)3236.9975
Carbohydrates (g)62.0629
Total fats (g)269.7319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the lobster shells and onions in butter, then add garlic, paprika, and tomato paste. | 2. Cook out for a few minutes. | 3. Add the brandy and deglaze. | 4. Let the brandy reduce until dry. | 5. Now add the veloute, and simmer for 45 minutes. | 6. Strain sauce through a cheesecloth. | 7. Return the sauce to a simmer and add the heavy cream. | 8. Dice the lobster meat, saute, and add to the sauce, simmering gently for 5 minutes. | 9. Strain and reserve. | 10. Adjust the seasoning to taste with salt, pepper, Old Bay Seasoning, Backdraft and Worcestershire sauce. | 11. Add the white wine immediately before serving. | 12. Preheat oven to 375F degrees. | 13. Soften the tortillas (see TIP below) and roll tortilla into enchiladas, filling each with about 3 tablespoons Lobster and Brie mixture. | 14. Bake enchiladas for 8-10 minutes until cooked, but not crisped. | 15. Remove and serve two per person, covering each portion with plenty of sauce. | 16. TIP: To soften the tortillas, run them, one at a time, under running water. | 17. Shake off excess water, and then place in a hot non-stick frying pan over medium heat. | 18. In about 15 seconds, steam will begin to escape; flip the tortilla and heat the over side. | 19. Roll immediately. | 20. To soften in the microwave, wrap 5-10 tortillas in plastic bag, and sprinkle with 1/4 teaspoon of water. | 21. Heat for up 45-60 seconds. | 22. Roll immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lobster shell 12 ounces 302.6 0.0 67.32 1.7
    onion 8 ounces 90.7184 21.1827 2.4948 0.2268
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    tomato paste 1 ounce 23.2466 5.3609 1.2247 0.1332
    brandy 1 1/2 1/2 302.6 0.0 67.32 1.7
    by white roux 1 1/2 1/2 thickened 302.6 0.0 67.32 1.7
    heavy cream 16 ounces heated 1542.2124 12.4284 12.882 163.656
    lobster tail meat 16 ounces 302.6 0.0 67.32 1.7
    coconut milk 4 ounces 260.8153 6.2822 2.5968 27.0341
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    bay seasoning 1/2 teaspoon old 302.6 0.0 67.32 1.7
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    white wine 3 ounces 69.7398 2.2113 0.0595 0.0
    lobster tail meat 1 lb 302.6 0.0 67.32 1.7
    flour tortilla 10 - - - -
    brie cheese 8 ounces shredded 757.512 1.0206 47.06100000000001 62.7782

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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