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Swiss Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)197.0553
Energy (kCal)2502.8318
Carbohydrates (g)116.5563
Protein (g)88.4264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    chicken breast 2 cups roasted chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green chilies 2 cans diced undrained 194.3028 48.0 0.0 0.0
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    milk 2 cups low-fat 1104.0 26.592 10.992 114.432
    purpose flour 2 tablespoons - - - -
    salt 1/4 teaspoon - - - -
    tortilla 6 fat free - - - -
    swiss cheese 2 cups shredded divided 1037.52 3.8016 71.1744 81.8136
    cumin - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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