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Mexican Style Tampiquena Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)264.7029
Energy (kCal)3089.3966
Carbohydrates (g)45.3076
Total fats (g)209.2648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the vegetable oil, garlic, lime juice, salt, black pepper and white onion. | 2. Coat the meat with the onion mixture, cover and marinate in the refrigerator for 24 hours. | 3. Preheat the oven to 350°F | 4. Spread the tortillas with enchilada sauce (reserving a little), fill with cheddar cheese (reserving a little) and roll up over the cheese. | 5. Place the filled tortillas in an ovenproof dish. Spread with the remaining enchilada sauce and sprinkle over the reserved Cheddar. | 6. Bake in the oven for 5-10 minutes until the cheese has melted. | 7. Meanwhile, preheat a grill or griddle pan until very hot. Cook the steak on the grill or griddle until cooked to taste. | 8. Serve the freshly grilled steak with the tortillas and guacamole, garnishing with the green chili. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    salt 1 teaspoon - - - -
    black pepper coarse ground - - - -
    white onion 2 sliced 128.0 29.888 3.52 0.32
    beef rib eye steak 2 1396.2698 0.0 198.1071 67.1842
    flour tortilla 4 - - - -
    enchilada sauce 8 tablespoons 33.6 5.4544 0.6944 1.0192
    sharp cheddar cheese 9 ounces grated 1046.0963 5.4346 61.8728 86.2902
    guacamole - - - -
    green chili sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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