RecipeDB

Cooking in progress....

Mexican Style Tampiquena Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)209.2648
Energy (kCal)3089.3966
Carbohydrates (g)45.3076
Protein (g)264.7029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    salt 1 teaspoon - - - -
    black pepper coarse ground - - - -
    white onion 2 sliced 128.0 29.888 3.52 0.32
    beef rib eye steak 2 1396.2698 0.0 198.1071 67.1842
    flour tortilla 4 - - - -
    enchilada sauce 8 tablespoons 33.6 5.4544 0.6944 1.0192
    sharp cheddar cheese 9 ounces grated 1046.0963 5.4346 61.8728 86.2902
    guacamole - - - -
    green chili sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition