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Mexican-Style Turkey

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)445.3396
Energy (kCal)2727.7678
Carbohydrates (g)79.8824
Total fats (g)61.5083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the garlic and crush 1 clove; place the turkey breasts in a dish and sprinkle with vinegar, sugar and crushed garlic, season to taste, cover and chill for at least 2 hours. | 2. Heat the oil in a deep, preferably non-stick, pan; remove the turkey from the marinade and fry for 10-12 minutes, turning once, until cooked and golden; remove from the pan and keep warm. Reserve the pan juices. | 3. Meanwhile, peel and chop the onions, and put them in a food processor with the remaining 3 cloves of garlic, the chilli powder and cinnamon, season to taste and blend into a smooth paste. | 4. Reheat the juices in the pan until simmering, stir in the onion paste and simmer for 5 minutes; then stir in 300ml/1/2 pint of water. | 5. Grate in the chocolate, crumble in the stock cube and stir in the tomato purée; add the turkey and simmer for 2-3 minutes, or until the turkey is hot and the sauce is thick; garnish with sesame seeds and coriander, and serve with sour cream and Fried Mexican Potatoes and Capsicum Recipe # -- warm tortillas. | 6. Chef's Tip: It is important to use only plain chocolate with a high percentage of cocoa solids, as ordinary plain chocolate will make the sauce too sweet. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 - - - -
    turkey breast 4 2079.3647 2.5536 431.5594 26.9953
    malt vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    caster sugar 1 teaspoon - - - -
    salt - - - -
    black pepper ground - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 128.0 29.888 3.52 0.32
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cinnamon 1/2 teaspoon ground - - - -
    chocolate 15 246.6406 40.2705 8.76 6.1235
    chicken stock cube 1 - - - -
    tomato puree 3 tablespoons 17.8125 4.2094 0.7734 0.0984
    sesame seed - - - -
    coriander chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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