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Southwestern Winter Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)274.0215
Energy (kCal)4215.4337
Carbohydrates (g)672.0902
Total fats (g)62.4642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine stock and tomatoes in a large non-reactive stockpot and bring to a boil over medium-high heat. | 2. Add onions, celery, butternut squash and cabbage; lower heat and simmer for 15 minutes. | 3. Combine horseradish and balsamic vinegar and stir into the pot. | 4. Add white wine, two chili powders, oregano, salt and pepper and continue to simmer for 15 minutes. | 5. Puree white beans until smooth; stir into the soup. | 6. Add garbanzo beans and flat beans and cook until hot. | 7. Garnish with a dollop of sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock vegetable 2 quarts 302.6 0.0 67.32 1.7
    tomato 1 1/2 1/2 diced 60.3148 13.0347 2.9487 0.6702
    butternut squash 6 ounces cubed 76.5436 19.8843 1.7009999999999998 0.1701
    onion 12 ounces sliced 136.0776 31.7741 3.7421 0.3402
    celery 12 ounces sliced 54.431000000000004 10.1038 2.3473 0.5783
    white cabbage 12 ounces shredded 302.6 0.0 67.32 1.7
    horseradish 2 tablespoons prepared 14.4 3.387 0.354 0.207
    balsamic vinegar 1/2 ounce 12.4738 2.414 0.0695 0.0
    white wine 1/2 cup - - - -
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    chipotle powder 1 tablespoon 302.6 0.0 67.32 1.7
    oregano 2 tablespoons dried 15.9 4.1352 0.54 0.2568
    salt 1 tablespoon - - - -
    black pepper 1/2 tablespoon ground 8.6595 2.2063 0.3585 0.1125
    white bean 1 lb canned drained 1524.0722 282.3616 95.7535 5.3524
    garbanzo bean 1 lb canned drained 1714.5812 285.5367 92.8505 27.397
    italian green bean 1 lb cut 302.6 0.0 67.32 1.7
    cream 1/2 sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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