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Creamy Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3978
Energy (kCal)127.0993
Carbohydrates (g)27.458
Protein (g)5.5949
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 halved seeded scooped - - - -
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato 2 seeded chopped 80.4198 17.3796 3.9316 0.8936
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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