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Pioneer Woman's Favorite Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)106.378
Energy (kCal)1889.3702
Carbohydrates (g)67.1584
Protein (g)156.597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    purpose flour 1 tablespoon - - - -
    enchilada sauce pasta 1 can - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cilantro 2 tablespoons chopped 1.84 0.2936 0.1704 0.0416
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    green chilies 2 cans diced 194.3028 48.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    corn tortilla 10 -14 - - - -
    canola oil 1/2 cup 123.76 0.0 0.0 14.0
    sharp cheddar cheese 3 cups grated - - - -
    black olive 1/2 cup chopped - - - -
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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